Curried red lentil and potato soup
Curried red lentil and potato soup

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, curried red lentil and potato soup. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

How To Make Curry Sweet Potato + Red Lentil Soup. Cube, dice and mince your ingredients. Curried Red Lentil Soup With Toasted Coconut. Browning the sweet potatoes before cooking them with the lentils brings out their sweetness, balancing the heat from the chile and curry paste, while baby spinach tossed in Transfer the browned sweet potatoes to a plate and set aside.

Curried red lentil and potato soup is one of the most well liked of recent trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. Curried red lentil and potato soup is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook curried red lentil and potato soup using 19 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Curried red lentil and potato soup:
  1. Prepare 1 tbsp olive oil or coconut oil
  2. Make ready 1 onion, finely chopped
  3. Take 2 cloves garlic, finely chopped
  4. Take 1 inch fresh ginger, finely chopped or frozen
  5. Take 1 tbsp garam masala
  6. Take 1 heaped tsp cinnamon
  7. Get 1 tsp cumin
  8. Take 200 ml tinned coconut milk
  9. Prepare 500 ml stock - I used some chicken stock that needed using from the freezer but you could use vegetable stock here instead
  10. Take 1 potato, peeled and chopped into chunks
  11. Take 1 carrot, peeled and finely chopped
  12. Take 1 cup red lentils
  13. Take 1 tbsp tomato puree
  14. Prepare 1 tsp mango chutney
  15. Prepare 1 heaped tbsp dessicated coconut (unsweetened)
  16. Make ready Squeeze lemon
  17. Take 1 tbsp natural yoghurt - I used thick greek yoghurt. (You could leave this out if you don't have any - it will just be a little less rich and creamy.)
  18. Make ready Salt
  19. Take Chilli flakes

This bright soup has all the vegetables you love! Sweet potatoes, carrots, apples, and red lentils give this cozy soup a great color! A hearty, comforting soup with tons of plant-based protein and fiber. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes.

Instructions to make Curried red lentil and potato soup:
  1. Heat the oil in a large saucepan and add the onion, garlic and ginger. Cook for a few minutes until starting to soften.
  2. Add the spices and mix with the onion. Now add the potato and carrot and coat with the spices. Add a little stock (2-3 tbsps) to loosen the spices.
  3. Add the lentils and stir well. Add the coconut milk and 1/4 of the stock and stir well. Bring to the boil and reduce to a simmer. Add the tomato puree, dessicated coconut and mango chutney and stir well.
  4. Cook for 5 minutes with the lid on. Now add the rest of the stock, bring to the boil and reduce to a simmer. Cook with the lid on for 25 minutes or until the veg and lentils are lovely and soft. Stir regularly so that the lentils don't stick to the bottom of the pan.
  5. Use a hand blender to blend the soup until smooth (you can serve the soup as it is before blending which will give you more of a thin dahl).
  6. Add a good squeeze of lemon juice, yoghurt and seasoning and simmer for a few more minutes. Serve in warm bowls with some lovely fresh chunky bread - we had ours with porridge oat bread while it was still warm from the bread maker… Heaven!

A hearty, comforting soup with tons of plant-based protein and fiber. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. Bring to a boil, and then lower to a simmer. An easy and flavorful vegan red lentil soup with sweet potatoes, curry powder, and coconut. Make extra and freeze to eat throughout the week.

So that is going to wrap it up with this special food curried red lentil and potato soup recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!